Our family has lived in the hill country for over 20-years.  We’ve seen summers without any rain.  Specifically, in 2011 the days were so hot and dry the city council of Austin issued a mandate for the city to pray for rain!  

You can imagine our surprise in 2025 when it rained so much that rivers flooded, dams broke, and we experienced some of the greatest pain in the Hill Country that we have experienced in decades.  

In those early morning hours, the Hill Country community was hit with devastating floods that disrupted homes, schools, and everyday life. In moments like these, families face not just the physical aftermath, but also the emotional ripple effects that follow, especially for our children. 

You can also imagine the anxious thoughts everyone is experiencing right now.  How does someone move forward after experiencing so much tragedy?  How does a family decide to send their child to a summer camp again after something so tragic?  How does a person not get these rushed feelings of panic every time it rains?  How do we not just stay busy to stay distracted?

I had the opportunity to sit down with my wife, a Licensed Professional Counselor, who serves students and their families in the Hill Country area, and she has had a front row experience with these questions and here are a few things she recommended:

Acknowledge the Impact

First and foremost, let people know they are seen. This has been a traumatic, overwhelming time for many. If your family is hurting, displaced, or unsure of what comes next, please know you are not alone, and your feeling is valid.

Emotional Reactions Are Normal

Children may not have the words to describe what they’re feeling, but they’re processing the loss and fear in their own way.  Unfortunately, most children in the Hill Country have been affected by these floods or know someone who was affected.  

Some children may act out, others may withdraw. Some may suddenly cling to you, have nightmares, or feel anxious about the weather. These responses are not signs of something “wrong.” They’re signs of something real.

As parents and caregivers, your calm presence and listening ear matter more than perfect answers. Simply acknowledging your child’s feelings, “That was really scary, wasn’t it?,”can help them feel safe and understood.

Rebuild Routine Where You Can

One of the best things you can do for your child in this season is to restore rhythm where possible. Whether it’s consistent mealtimes, bedtime routines, or walking them to school, familiar patterns offer emotional stability when the world feels uncertain.

When I was speaking to a family about one of their children possibly going to summer camp this year I validated those feelings.  Summer camp is a wonderful opportunity for children.  Then, I encouraged the parents to simply ask their children, “Do they want to go to summer camp?”  Different children are going to respond to this tragedy in different ways.  

Talk Honestly—but Gently

Kids don’t need every detail, but they do need honest reassurance. Let them know the adults around them are working hard to keep them safe. Use age-appropriate language to answer their questions and remind them that it’s okay to feel sad, angry, or scared.

Watch for Ongoing Signs of Stress

In the weeks ahead, watch for ongoing signs of trauma: trouble sleeping, appetite changes, withdrawal from friends, or constant worrying. These may be signs your child needs more support—and that’s okay. There is help, and healing is possible.

Remember, life is loud, and when life is really loud, sometimes we can forget some of the true promises that we have held onto for so long.  Stress makes us forget and question, we aren’t thinking clearly in times of stress.  We can forget God’s truth.  We can forget God’s character.  We can forget God’s promises.  We can start to lose sight of who we are also!  

And sometimes, when we go through all that forgetting we can latch on to stories and ideas that aren’t true.  Things like:

• “You need to figure this out!”
• “God doesn’t care.”
• “Everyone else has it easy.”
• “People are going to think we are weak or stupid.”

It’s in our moments of stress and anxiety that we need to identify practical ways to help us remember the truth!  Things like:

• Memorizing Scripture.
• Writing out our prayers and asking, “Are our prayers consistent with God’s Word?”
• Sharing our thoughts with others, and inviting them to tell us when our words aren’t consistent with God’s Word.
• Listening to worship music filled with the truth of God’s Word.

You’re Not Alone—Resources Are Available

If your family needs help with housing, food, school supplies, or emotional care, please don’t hesitate to seek our support from your school or local church.  

And if you, as a parent, are feeling overwhelmed, please know your mental health matters too. You don’t have to be strong alone.  It’s in these moments that our thoughts and emotions can be fueled by lies.  Lies about ourselves.  Lies about God.  Lies about our future.  Sometimes we will even recognize those lies, and still our mind can become hijacked by those thoughts that just aren’t true.    

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If your group, school, church, or organization would benefit from a conversation about helping kids process trauma, rebuild resilience, or simply navigate hard times as a family, Holly would be honored to speak to them. Whether it’s a small group of parents or a community-wide event, she’s available to share tools, stories, and hope.  Reach out to me and I will get you in touch with her!