Introduction: The Weight You Didn’t Know You Were Carrying

Chapter 1: When Parenting Becomes a Load

Chapter 2:  Anxiety Is a Yoke Too

Chapter 3:  The Validation Yoke (When Comfort Stops Helping)

Every parent eventually reaches a moment when they realize the weight they have been carrying for their child; emotionally, spiritually, financially, relationally, has become unsustainable. What starts off as wisdom for the child can start to feel like pressure on the child. What was once protection for the child now feels like a burden to the child. 

And this moment is not failure. It’s maturity of the parent-child relationship. It’s the moment the yoke must shift. Not removed. Not abandoned. But shifted from your shoulders as a parent to their shoulders as the child becomes an adult.  

But it’s easier said than done as a parent. Loving parents often struggle to release the weight of adulthood because they confuse two things: “If I let go, they might suffer.” “If they suffer, I must have failed.” But both statements are untrue.

Here’s the part no parent wants to admit but every parent eventually learns: Suffering in the life of the child is not a sign of failure in the life of the parent or the child.  Repeat that to yourself.  There’s no parenting strategy, summer camp, private school or family camping trip that can protect a child from experiencing suffering in life.

In fact, when a child begins to experience suffering, it is a sign that the yoke is finally where it belongs. The child is feeling the weight of life on their shoulders. This hardship, which is perceived as negative by parents and children, is actually a means of grace to draw our children to faith in Jesus.

Whether the reader is religious or not, the principle is universal: Growth in life requires friction. Strength comes from struggle. You cannot develop muscles without tension, faith without uncertainty, or character without consequences, therefore, our adult children cannot develop into the fullness of who they are becoming if a parent continues to carry the weight life, or even parts of the weight, that are intended for the adult child.

Most parents are going to push back on this, because most parents instinctively want to protect their children from pain. That’s natural. But there’s a subtle trap in that pursuit of protection. 

• If I push, they’ll pull away.
• If I set boundaries, they’ll withdraw.
• If I correct, they’ll shut down.
• If I share truth, they’ll think I don’t love them.

This is a yoke of fear as a parent, and it doesn’t belong to the parent. It belongs to the child. And a parent has to recognize it before they can release it.  Often times, the biggest challenge to a parent recognizing it is because parents put too much pressure on themselves to provide a “successful launch” into adulthood. 

As a parent, we think to ourselves, “I want my child to have good social skills, be able to do some laundry, budget money, navigate a romantic relationship, keep up with responsibilities, manage their health and hygiene, work a job, and take the necessary steps to prepare for college or work after high school.” It’s a lot! 

What child transitioning into adulthood wouldn’t struggle.  It isn’t realistic to not see struggle. There are going to be bumps and those bumps in the life of our children isn’t a sign of their failure or our failure as parents, but instead those bumps are a sign that those children are beginning to carry the yoke of adulthood.  That’s a win!

Most launches into adulthood look great on the outside and on Instagram, but on the inside, there are a lot of start-stop transitions into adulthood. There are bursts of growth and seasons of plateau. Maybe even regression? 

From the parent’s perspective there are going to be times of confusion, and from the child’s perspective there are going to be times of frustration. There are going to be times it looks like the child is ready to embrace adulthood. And there are going to be times when the child is going to reject adulthood because of the discomfort that comes with it. This is why the parents can’t remove that yoke or try to carry it for them. It doesn’t mean parents disappear in those moments of one step forward and two steps back, but instead we are repositioning ourselves in their lives from carrier to companion. 

This transition isn’t going to be smooth for the parents as well. As a parent we have spent 20-years pouring our heart and soul into our children. We’ve played with them, cried with them, fought for them, cheered for them, cuddled with them; it’s a great season.  

But that season is over and a new season is coming, therefore, we want to grieve what was, celebrate those memories, and begin to cast a new vision for a new season where we will make new memories and share new experiences.  

The Cost of Carrying What Isn’t Yours

When parents keep carrying weight that belongs to their adult child, four predictable outcomes appear:

1. Emotional Exhaustion
   • You become depleted.
   • Your nervous system stays in high alert.
   • You anticipate their emotional storms before they come.
2. Resentment
   • You start feeling taken advantage of, even when your child doesn’t intend it.
   • You feel like your investment is wasted.
   • Your patience shortens.
3. Defensive Parenting
   • You respond out of self-preservation instead of clarity.
   • This is when conversations turn sharp, not wise.
4. Delayed Maturity
   • Your child never develops the internal muscle needed to carry their own life.

Chapter 4 Action Step: “Transferring the Weight Where it Belongs”

Choose one specific area where you have been carrying weight for your adult child:

Examples include:

• managing their emotions
• protecting them from consequences
• supporting them financially
• reminding them of responsibilities
• rescuing them socially
• regulating their anxiety
• managing their calendar
• filling the relational gap their partner leaves

Pick only one. Then write one sentence:

This area _____________________________ belongs to them, not me. I am going to take a clear action step of ________________________________ to signal the transfer of ownership.

Examples include:

• stop reminding
• stop rescuing
• stop softening the truth
• stop covering a bill
• stop absorbing their anxiety
• stop tiptoeing around a topic

Remember, you’re not abandoning your children in these moments. You are positioning them for strength. A shifted yoke doesn’t create distance. It creates maturity.